Results Training Gym: Eat Clean, Train Mean Finale

Eat Clean, Train MeanLast Saturday, March 1st, the Results Training family joined together for some fantastic fun and fitness.

We had DJ Charlie Ramos in the house plus about 100 people in attendance!   Everyone was pretty stoked about the party like atmosphere and a chance to win a vacation certificate for Hawaii, Mexico or Las Vegas.

At Results the Training Gym we make fitness fun!

At Results the Training Gym we make fitness fun!

The morning started with a a weigh in and body fat test.  Then everyone took the streets of West Sacramento for a timed run down 15th Street up to Park Blvd.    We had Capital Road Race clocking the official times and our challengers were 100% in.     After the mile test the teams broke up to measure flexibility, pull up strength, push up strength and everyone’s favorite the ball crawl!!

Hans is known for dropping the ball, but not today.  He was a warrior

Hans is known for dropping the ball, but not today. He was a warrior


After the testing those who were brave enough to join in with a Bootcamp workout did while the scores were tallied.   The winners waited anxiously for a chance to hear their names.   Of course some people stood around and enjoyed some refreshing beer to reward themselves from 6 weeks of monster effort and eating clean.

Eat Clean for 6 Weeks and then grab a beer

Eat Clean for 6 Weeks and then grab a beer

So when the scores were tallied and the winners were announced the following teams were getting ready for the award ceremony and some great travels.  We had 12 Team Winners and 3 inidvidual winners take home travel certificates for 7 Days in Hawaii, Mexico or a crazy Vegas Weekend.    Team Pure Trouble with Jenn, Jenn, Virgina and Stephanie were just one of our winning teams!

Stephanie, Virginia, Jen and Jenn lived up to the name Pure Trouble

Stephanie, Virginia, Jen and Jenn lived up to the name Pure Trouble

Check out some of these individual accolades and accomplishments


Male: Julio 47

Female: Dena and Virginia Benutty 31


Male: Julio&George 9

Female: Dena 16(purple band)


Male: Julio Olivan and Miguel Arias 7:30

Female: Andrea De La Torre 7:37  Justine Herrig 7;38



Male: Joe Zink :42 George Martinez :43

Female: Kim DiGiorgio and Andrea :55



Amanda Smith – 5 Points!

In the end this was less of a competition and more of a team building and comradare.  At the end of the day EVERYONE who completed the challenge was a winner and everyone got a lot of extra love for just finishing the program.   We are proud that over 500lbs of body fat was lost and that minutes and fitness levels were greatly improved…all while being a great fitness family and building a healthy community.       We’ve got more pictures, posts and accomplishments from the challenge to post soon.

This team lost nearly 70lbs during the 6 week program!

This team lost nearly 70lbs during the 6 week program!


Thanks to all of our coaches and clients for your support on this great event.   Our next Challenge is Train Dirty …. get ready to train for this Spring’s Best Mud Runs…stay tuned for details!

Sneak Preview at our January 6th Transformation Group


Robert lost 23lbs with Results Transformation Challenge

Robert lost 23lbs with Results Transformation Challenge

Zara Carter (After 2nd Transformation) 21lbs Lost round 2 (TOTAL DOWN 24(1)

Greg lost almost 27lbs in just 6 Weeks.

Greg lost almost 27lbs in just 6 Weeks.

Steve lost almost 37lbs in just 6 Weeks.

Steve lost almost 37lbs in just 6 Weeks.

Dawn Desrosiers (After) 11lbs Lost

Matt lost 22.4lbs!

Matt lost 22.4lbs!

Terri Owens (After) 20lbs Lost (1)More transformations from Sacramento’s only FREE 20lb Weight Loss program designed to help you GET FIT, EAT CLEAN and HAVE FUN while getting RESULTS!

For more information check out

January 6th Transformation Graduates….

Here are just a few of our January 6th Transformation Challenge graduates.
Take the next 6 Week Challenge by registering at

Manny got back to his cross country weight!  Lost over 20bs in just 6 Weeks!

Manny got back to his cross country weight! Lost over 20bs in just 6 Weeks!


Manny drops over 20lbs in 6 Weeks with the Results Training Gym 6 Week Transformation program

Manny drops over 20lbs in 6 Weeks with the Results Training Gym 6 Week Transformation program

Ann lost 20lbs in 6 weeks!

Ann lost 20lbs in 6 weeks!

Ann did it!  She lost 20lbs in 6 Weeks with Results!

Ann did it! She lost 20lbs in 6 Weeks with Results!

Veronica lost over 23lbs with the Results 6 Week Challenge.

Veronica lost over 23lbs with the Results 6 Week Challenge.

Sequoia lost 20lbs in just 6 weeks with the Results Transformation Challenge

Sequoia lost 20lbs in just 6 weeks with the Results Transformation Challenge

Eat Clean, Train Mean – 2014 Fitness Challenge

Eat Clean, Train Mean


 Fitness Challenge


It is time to make 2014 an amazing year of fat loss, fitness goals and team work.   While we are at it lets have a ton of fun, inspire each other and win lots of great prizes including travel/vacation certificates for


Las Vegas, Lake Tahoe, Hawaii & Mexico!


This isn’t one of the contests with one or two prizes.  There will be 15+ Winners and lots of categories to compete in!


Team & Individual Categories

Top Weight Loss (lbs)

Top Body Fat % Loss

Top Fit Test Team


In this program everyone who participates will get a tremendous value.    Great coaching, team support, weight loss and fitness improvements.  Plus…

·      Private Workouts

·      Nutrition and Meal Plan Workshops

·      Private challenge forum

·      Fitness After Dark Admission Ticket (next event January 24th)

·      Eat Lean, Train Mean 2014 T Shirt

·      Before and After Pictures



Program Dates are January 20th – Friday February 28th .

Price is $69 per person, members can sign up in the gym or online.  Online Registration:

Non member price is $149 and includes gym membership and group classes.

Non Members Must Attend Orientation but can sign up online via registration link :


Travel / accommodation certificates have certain restrictions and rules.   Winners responsible for all incidental cost and compliance with travel certificate rules as provided by marketing concepts.   Results will assume no liability for contest participation, prize utilization, etc.  Prizes are a bonus; great results and being healthy is always the real prize!

Happy Thanksgiving, From Coach Keali’i and the Results Training Team

As a Coach at Results I am ever searching for ways to enhance the experience of each member and  continue to excite a passion for health and fitness.  Please enjoy receiving weekly emails on various health, wellness, and fitness performance related topics.  May this correspondence continue to serve as an outlet for education and a resource opportunity for all those involved past, present and future. 

“The best things in life are worth waiting for, fighting for, believing in, and never letting go of.”  – Unknown
I think it should be safe to say that each generation views the younger as having life much easier and even handed to them on a silver platter at times.  We have all heard the story of having to walk to school uphill in the snow, both ways, barefoot.  The lesson here to be told is when you have to work hard for something, it becomes much more valued and appreciated.  My grandfather imparted this hard knocks lesson to me when I was a child.  I remember helping him one morning, as the summer’s usual, from early morning harvest to delivery of the 2 ton cabbage order.  The treat upon delivery was we got to go out to do weekly grocery shopping, pick up lunch,  and stop by the nearby local frozen goody shop.  Load me up with a bulky, wet, 60 pound bag of heads in the cold morning dew- and I will load that truck and tractor through knee high soil and rotting cabbage to get that satisfaction of Papa’s approval and the 5 minute gratification of that frozen treat.
It did not take long for this reward system to accelerate the slippery slope, as the true lesson was not quite learned.  I figured, I show up and deserve a reward.  Wrong sonny. It was on one of those very same days of recourse I found myself looking up at a row of glistening hand made ukulele, made of beautiful koa wood.  To my understanding at the time, I figured I was a good kid, I showed up and worked today, he loved me and so my papa should buy this ukulele for me.  For that entire summer I learned the lesson of value.  He promised from then on to pay me for time spent in the fields; and with that money he would generously match my contribution to one day buy that coveted Kamaka Ukulele high up on the Longs Drugs  Store shelf.  Let me tell you expectations increased when money was on the line, but I still have that very same ukulele to this day in it’s case like brand new, mint condition.  Earned it, valued it, and took great care of it.
How many friends or family members have we seen with the entitlement mentality, expecting, and even demanding of more or better- only to be disparaged.  We see it now with kids in middle school and high school on their 5th and 6th iphone because they’ve either been broken or lost.  Of course, how could we not see and desire bigger and better in the culture we now live in brimming with reality TV. stars, credit cards, and plastic surgery?  The great of today is no longer of value, or outdone, come tomorrow.  Or as our grandparents would say, “kids these days don’t appreciate anything.”  It is about time we take time to slow down and recognize all that we should be grateful for.  The only shame is that we devote just one day a year to articulate our prevailing appreciation for all things great and small.
The first Americans, or pilgrims as we know them today, took days of religious fasting and followed by a harvest feast to give thanks each year; that they survived their Mayflower passage, the New England elements, the natives, and were able to cultivate a crop.   George Washington later proclaimed a related day to acknowledge gratitude of the ending of the American Revolution and beginning of our country.  Abe Lincoln declared the official U.S. holiday as we know it today at the height of the Civil War.  His urge was for Americans to pray God, “commend to his tender care of all who have become widows, orphans, mourners, and sufferers in the lamentable civil strife…[and to] heal the wounds of this nation.” And so officially we celebrate the last Thursday of November our day of Thanksgiving.
Most of us do not know such trials of civil strife or struggle to weather foreign season without provisions.  How grateful we should be that we can fill up gas in our cars, drive down the freeway to the store, buy a slaughtered and cleaned turkey, swing by Starbucks for an iced latte, turn a knob and cook that bird full of our favorite dressings, and sit around a warm table of mixed company to share the many blessings we truly appreciate in life.  In Hawaii we have a saying- Ho’omaika’i I Ka Mea Hiwahiwa; being grateful, and thereby making better that which you appreciate.  As hard as life may be, seek out and recognize the many things to be grateful for.  Family, health, education, a job, the roof over your head, warm bed, food on the table, clean air to breath, fresh water to drink, a shoulder to lean on, an ear to call out to, your sanity… these are some of the many reasons to give thanks.  Your Results family of staff, coaches, and teammates are sure to be included in on that list as well.  Those hard earned pounds down are just another way to show our appreciation for our bodies and the value of the life we live.  Thank you all for your continued trust in your coaches, transparency in the process, support and encouragement of your teammates, and always battling beyond the burn and sweat for the best you yet.  Hau’oli La Ho’omaika’i!

The Dalai Lama, when asked what surprised him most about humanity answered:

“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

-If you are still seeking the drive, the direction, or in need of an outlet to substantiate your vitality, consult with your next sighted Results coach.  Plan for your path to achievement.  Remain faithful to said purpose with every action, every movement, every choice, and with each decision- stand firm.  Take this found passion and now share the insight and lifestyle to include the lives of those you spend time most with. 
Your Coach in Health, Keali’i
For More on Thanksgiving History:


Results Training 6 Week Transformation Program

These clients decided that they were ready for a change and made a big commitment to themselves and their health. Results the Training Gym offered a one of a kind transformation program and these clients took us up on the challenge. A complete program including meal planning, coaching and unlimited training helped these clients lose from 12-24lbs in 6 short weeks. Our 2nd group of transformation participants are finishing up another 6 week challenge and we look forward to sharing the results from our West Sacramento and Sacramento fitness and transformation program.

Meanwhile, if you or someone you know are ready to start your own transformation, get our 14 Day preview program FREE!

Just visit us here at —->

Lose 20lbs in 6 Weeks!

Aaron lost over 20lbs in the Results Transformation and Fitness Challenge


6 Week Transformation

Andrew lost 23lbs in 6 Weeks with West Sacramento’s Results the Training Gym

Andrew Side150 Dpi Aretha Front 150 Dpi Curie 1 150 Dpi Jasmine Front 150 Dpi Jasmine Side 150 Dpi Judith Side After Justine Front 150 Dpi Kathleen Front 150 Dpi Lisa Side 150 Dpi Lori Side 150 Dpi Mary Front 150 Dpi Mary Side 150 Dpi Michele Side150 Dpi Michelle Front150 Dpi Monica Front150 Dpi Natalie Front150 Dpi Puja Side 150 Dpi Ramee Side 150 Dpi Rebekka Side 150 Dpi Shannon Front 150 Dpi Shannon Side 150 Dpi Stasi Side 150 Dpi Tameeka Front 150 Dpi Tameeka Side 150 Dpi Verna Side 150 Dpi

Fitness After Dark is Back in West Sacramento

West Sacramento’s premiere training facility and gym is home to Sacramento’s most unique Fitness Party, Fitness After Dark!

Fitness After Dark is back on November 22nd in what promises to be one of our hottest Fitness After Dark events yet.

As usual, the glo sticks, DJ system and sounds will be out of this world and we will be bringing down the house with the team from Results the Training Gym and featuring Kris Wright and a R.I.P.P.E.D. session to rock your world!

This Fitness After Dark event will benefit the relief efforts in the Philippines related to the devastation with Typhoon Haiyan (Yolanda).   Participants can expect to easily burn up to 1,000 calories but more importantly make a difference to people in need.

Ticket sales will be made online and we encourage everyone to RSVP on our Facebook event page at –>

If you are or a seasoned pro or if even if you have never experienced Fitness After Dark, mark your calender because you don’t want to miss this.   Join us at 7pm on Friday November 22nd.

Results the Training Gym

West Sacramento’s Premiere Fitness Venue

109 15th Street

West Sacramento, CA 95691

Meet Coach Carlos

Please give a warm Results welcome to Coach Carlos when you see him!

Coach Carlos is a long time resident of Sacramento.  He joins Results the Training Gym after graduating with his Associates Degree and working at California Family Fit.   Carlos is looking forward to being part of your life changing Results.

Coach Carlos

Coach Carlos










Bio for Coach Carlos lozano

As a child I grew up living a very inactive lifestyle which consisted of eating whatever I pleased and not doing any physical activity.   As a sophomore in High School I reached 230 pounds.  At that time I made the decision to play play football.   I still remember my first day i went out for try outs I had asked the coach if I could leave early because i was so out of shape.  That was the  most I had every worked out in my life and I could barely take it.    I am really happy my coach didn’t let me quit.   As a result of him not giving up on me and letting me letting me go it became a huge turning point in my life.  Up until that point I  had not realized how out of shape I was.  It only took 30 minutes of try out practice to open my eyes.

230 lb freshmen

230 lb freshmen

I stuck with in through my senior year and lost a good amount of weight with the new active lifestyle.   In my senior year I also took up Volleyball and the coaches really enjoyed the energy and attitude so I became the Freshmen coach.    After a couple years of coaching I realized this is where my passion was.   I decided to to work for and receive my associates degree in Exercise Science and also went and got certified as a personal trainer through NASM.  Since I love functional training and group I added a TRX Suspension certification in so I can continue to coach groups.   I have a lot of continued education plans but most of all I am excited to be a part of the Results Coaching Team.

I have learned that life is great as long as we it allow it to be.  I am excited to help empower you and I love to meet new people and  help them reach their goals.  After all your goal becomes my goal.

Looking forward to our RESULTS!

Thanks for having me as part of the Results Training and Coaching Team!

Results the Training Gym introuduces Janell to our R.I.P.P.E.D. instructor Team

R.I.P.P.E.D. , the one stop body shock, is an exciting program @ Results the Training Gym and we are excited to round out our awesome team with a coach who has been teaching R.I.P.P.E.D. for almost 3 years now.

Janell Pewitt is a  Personal Trainer, Group Exercise and R.I.P.P.E.D instructor.  One of the thing she loves most is sharing her loved for R.I.P.P.E.D. with other people!
Come meet Janell this and every Thursday at 6pm for R.I.P.P.E.D. and stay tuned for other sessions too.



Janell’s Bio
Growing up I was always very active. I tried many different sports until I fell in love with softball. I devoted most of my childhood and teenage years playing competitive softball. If I wasn’t playing, I was training with various coaches to improve my skills. Even though I was young at the time, I feel this is when I developed the desire to help others reach their goals.  I finally made the decision to enter into the fitness industry in 1999 as a Personal Trainer. I took time off to become a mother to my two beautiful girls and after having my second child, I decided it was time to help others reach their goals once again. This time around I started off as a Group Fitness Instructor. I LOVE the feeling of motivating a group of people to work hard and do something great for themselves!!

I make a commitment to provide a service that focuses on the individual and his/her needs. I strive to encourage, support, and challenge my clients to feel strong, confident and to find fitness programs they truly enjoy. Exercise enhances every aspect of physical and mental well being. Why not start today???

“If your mind can believe, the body can achieve.”

Meet Coach Taylor

At Results the Training Gym in West Sacramento as well as Results the 24 Hour Gym our goal is to create an empowering fitness experience and to be the best part of the day, every day.  We do that with a team of experienced, talented and motivated personal trainers…we like to refer to ourselves as Coaches.   Coaching goes far beyond exercise…it includes life coaching, nutrition coaching,, support, motivation and the ability to keep you moving.     We are always looking for talented team members to continue that mission.  We are very excited about introducing you to Coach Taylor, our newest team member at Results Gyms.

Meet Coach Taylor Catrett

Results the Training Gym's newest Coach!

Results the Training Gym’s newest Coach!


Taylor Catrett grew up with an active childhood, playing multiple sports all the way through high school.  During his time playing sports he learned the importance of proper preparation for competition.  Taking his love of sports he went on to play football for two years in junior college.  This experience heightened his drive to be in great shape.  After two years of college he joined the US Army and served for 4 ½ years.  During his service, his love for fitness grew and he became aware that training for any situation was very important. 

After his service he studied Kinesiology at San Jose State earning his Bachelors of Science in December 2012.  The accumulation of sports and the military gave birth to the love of training and helping others be the best that they can be.  He continued his education by receiving certification from NASM for both personal training and corrective exercise. He is also a certified strength and conditioning coach and is certified in the TRX. 

After working in the personal training business for 4 years he is excited about the change that Results the Training Gym and Results the 24 Hour Gym offers.  He has experience with bootcamps and group training. He believes that training the body is the key to health maintenance and prolonged quality of life.  Everyone can benefit from proper exercise and health awareness, no matter their current condition.  Through foam rolling, stretching, and intense exercise most problems can be fixed.  He enjoys seeing clients fight for their goals and achieving them beyond what they thought they could accomplish.