It is important that everyone we know in West Sacramento, even if you do not workout at Results the Training Gym, learn the importance of good recovery including stretching and self myofascial release. This chart is not designed to be an end all be all around the subject but is a great printable visual for you to use. Where can you purchase a foam roller? Sports Authority, Target and Big 5 are just some of the options. From time to time we will sell them at the front desk in the gym. Everyone needs to own one of these handy dense foam rollers.
We will be holding 3 workshops on foam rolling / self myofascial release in June. The workshops will be held inside of Results the Training Gym at 109 15th Street in West Sacramento, we look forward to teaching you even more on the subject soon
Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume. Read More
You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. Read More
Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. But do we know if we are really fit?