Foam Roll Like a Pro

It is important that everyone we know in West Sacramento, even if you do not workout at Results the Training Gym, learn the importance of good recovery including stretching and self myofascial release. This chart is not designed to be an end all be all around the subject but is a great printable visual for you to use. Where can you purchase a foam roller? Sports Authority, Target and Big 5 are just some of the options. From time to time we will sell them at the front desk in the gym. Everyone needs to own one of these handy dense foam rollers.

We will be holding 3 workshops on foam rolling / self myofascial release in June. The workshops will be held inside of Results the Training Gym at 109 15th Street in West Sacramento, we look forward to teaching you even more on the subject soon

Foam Rolling Infographic

Get health and fitness tips at Greatist.com.

Fitness After Dark is Back

Fitness After Dark is back, May 3rd. Bigger and better then ever and this time all proceeds will help healthy babies as proceeds benefit of the March of Dimes! Buy Your Tickets Here

Check out the video and the Facebook Event Page

Extreme Weekend Warrior

Stay tuned for the May version of Extreme Weekend Warrior! Take a look at our last one , you won’t want to miss it.

What Role Does Nutrition Play in Our Health?

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume.
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Fitness and Wellness

You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do.
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Are You Fit?

Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. But do we know if we are really fit?

How do we tell?
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